The Blog

12/6/18 12/6/18

Beyond Cranberry Juice: My Holistic Approach to UTI's

11/15/18 11/15/18

Feeling Stressed? Here’s How Ashwagandha May Support Your Nervous System

11/1/18 11/1/18

Feeling Overwhelmed by Health Changes? Try This Simple, Supportive Strategy

10/18/18 10/18/18

Craving Chocolate? Here’s Why That’s More Than Okay (And What Kind to Choose)

9/20/18 9/20/18

Redefining “Perfect”: Letting Go of Control and Embracing What’s Possible

9/6/18 9/6/18

8 Gentle Strategies for a More Restful Night's Sleep

8/16/18 8/16/18

The Four Crucial Steps to Reducing Sugar Cravings

7/19/18 7/19/18

8 Gentle Ways to Support Digestion and Nourish Your Gut

6/29/18 6/29/18

How to Make Kombucha at Home: A Beginner-Friendly Guide to Brewing and Growing Your Own SCOBY

Curious about brewing your own kombucha? This easy guide covers how to make a homemade SCOBY and brew delicious kombucha with step-by-step instructions, tips, and safety advice.

6/29/18 6/29/18

Refreshing Ginger Hibiscus Lemonade (Naturally Sweetened Summer Drink)

This easy Ginger Hibiscus Lemonade recipe is the ultimate summer refreshment! Made with real lemon, fresh ginger, hibiscus tea, and a touch of maple syrup—perfect on its own or blended with kombucha.

6/22/18 6/22/18

Why Is My Scalp So Itchy at Night? Common Root Causes + What You Can Do

Struggling with intense scalp itching at night? Learn what might be triggering your symptoms — from hormonal shifts to inflammation — and how to find lasting relief.

6/22/18 6/22/18

The Best Lab Test for Hormonal Hair Loss (and What It Reveals About Your Health)

Discover the root-cause lab test I recommend most for hormonal hair loss and imbalances like PCOS, acne, or fatigue. Hint: it’s not testosterone—it's insulin.