Your next step toward sustainable, whole-body wellness.
Are you ready to…
Reduce stress around food
Improve energy levels
Manage a medical condition through nutrition
Learn to listen to your body’s hunger and fullness cues
Improve digestion
Let’s work together to help you discover a sustainable, nourishing approach to food that supports physical and mental well-being.
Understand Your Body’s Unique Needs
gain personalized nutrition insights based on your symptoms, lifestyle, and genetic factors
Tune Into Your Body's Cues
nourish your body in a way that feels good and satisfying while meeting your nutrition goals
Nourish with Intention & Flexibility
create a harmonious relationship with food, where nourishment meets enjoyment
Book A Complimentary Discovery Call
If you’re feeling stuck in diet culture, overwhelmed by conflicting health advice, or looking for a compassionate approach to well-being, this free 15-minute call is the perfect first step.
We’ll discuss your health concerns, goals, and how my approach—rooted in intuitive eating and functional medicine—can support you.
This is an opportunity to see if we’re a good fit and to ask any questions you may have. After the call, I’ll send a follow-up email summarizing our conversation and outlining the next steps if you choose to move forward.
If you feel we are a good fit and are ready to get started, you may go ahead and book your initial consultation here.
Initial Consult
This 60-75 minute one-on-one session is designed for individuals who are ready to break free from restrictive diets and build a sustainable, health-promoting lifestyle.
Whether you're recovering from years of dieting, navigating health concerns, or seeking balance in your life, we’ll explore your unique relationship with food, body image, and overall well-being.
Our discussion will include your health history, nutrition habits, sleep, movement, stress levels, and emotional connections to food. Together, we’ll begin to uncover the root causes of your challenges and develop an initial plan tailored to your needs—one that prioritizes your health without the pressure of weight control.
Follow Up Sessions
True transformation happens over time, and follow-up sessions provide the ongoing support and guidance needed to create lasting change. These sessions are for individuals who are ready to shift their focus from weight and restriction to nourishment, self-trust, and overall well-being.
We’ll work together to introduce practical tools and strategies—such as flexible meal planning, intuitive movement, coping skills, and gentle nutrition for specific health concerns—while navigating any barriers that arise. As we build a trusting relationship, my goal is to provide a safe, inclusive space where you feel supported in your journey toward food freedom and body acceptance.
What clients are sharing
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"During our work together, I’ve successfully had 4-5 normal menstrual cycles which is UNHEARD of for me. I’m that woman that sends texts to family members when I get my menstrual cycle out of sheer excitement because that’s how infrequent I used to get them. I finally feel like my body is working!"
CV
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"Over the time we worked together, I have learned so much about my body and have felt empowered to take steps that have dramatically improved my health. By taking a root cause approach, I am addressing my health issues head on instead of with a band aid solution and this is a very empowering path as I continue on my new health journey."
MN
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"If you have a health challenge and you haven't had success resolving it, you should consider working with Britt. I appreciated how she considered all my health factors and goals, and she made recommendations based on my issues and my test results. I've been very happy with the improvement in my health since I started working with her. As someone who is more data driven, I appreciated her patience with my questions, and her willingness to find other resources for me to learn more about her recommendations."
MH
FAQs
Working Together
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If you’re considering working with me and want to learn more, I offer a complimentary 15-minute Discovery Call. This is a great opportunity to ask questions, learn about my approach, and see if we’re a good match. Schedule your call here.
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Investing in your health is an important decision, and I strive to offer competitive rates while providing high-quality, evidence-based nutrition support. You can schedule a New Client Appointment with me here or find more detailed information on the "Work With Me" page.
Please note that additional costs may apply for laboratory tests, nutritional supplements, or other recommendations. See the FAQ below: "Are there additional costs outside of the consultation I should be aware of?"
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For Minnesota residents, there may be an option to use insurance—learn more here.
I primarily operate as a cash-based practice and do not accept insurance plans. However, some clients use HSA or FSA funds for qualifying medical expenses. Many health plans consider nutrition consultations for diagnosed conditions, lab testing, and supplements as eligible expenses under IRS guidelines. I recommend checking with your insurance provider to understand your coverage.
If needed, I can provide a receipt that you may submit for possible reimbursement.
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The length and frequency of our work together will depend on your needs and goals. Many clients start with biweekly sessions for the first few months, then gradually taper to less frequent check-ins. The process is flexible and tailored to your progress.
Do you accept insurance?
For Minnesota residents, there may be an option to use insurance—learn more here.I primarily operate as a cash-based practice and do not accept insurance plans. However, some clients use HSA or FSA funds for qualifying medical expenses. Many health plans consider nutrition consultations for diagnosed conditions, lab testing, and supplements as eligible expenses under IRS guidelines. I recommend checking with your insurance provider to understand your coverage.
If needed, I can provide a receipt that you may submit for possible reimbursement.
My Approach & Philosophy
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It’s completely understandable to want to lose weight in a culture that prioritizes thinness. In our work together, we won’t focus on weight loss as a goal, but instead, we’ll explore ways to care for your body with compassion, build confidence in your eating choices, and cultivate sustainable habits that support your well-being—no matter your size.
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I support clients in the later stages of eating disorder recovery who are ready to build a peaceful, sustainable relationship with food.
If you or a loved one are currently struggling with an eating disorder and need specialized support, I encourage you to reach out to trusted resources like the National Eating Disorders Association: NEDA’s support page.
Additional Costs and Testing
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Your session fee covers our one-on-one time together. Other potential expenses may include:
Supplements: If recommended, you may choose to purchase professional-grade supplements.
Lab Testing: Many clients opt for additional lab work to gain deeper insights into their health.
Other Health & Wellness Services: I may suggest additional care, such as acupuncture, professional counseling, personal training, or massage therapy, which would be arranged independently.
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Lab testing is a helpful tool for personalizing nutrition recommendations. I’ll discuss any tests with you so that together we can decide what makes sense for your situation.
Many health plans consider lab work for diagnosed conditions a qualified medical expense under IRS guidelines, so it may be eligible for HSA/FSA reimbursement. Be sure to check with your provider for details.
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High-quality, professional-grade supplements can be a valuable part of a health plan. I partner with Fullscript to provide safe, evidence-based recommendations that are accessible and affordable.
For Professionals & Supervisees
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Yes! I’m a BCNS-approved supervisor and offer mentorship for CNS candidates completing their supervised practice hours. If you’re interested in learning more and being considered for supervision, please complete an application here.
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Yes! If you’re a healthcare professional looking for insight on functional nutrition, intuitive eating, or case discussions, I offer a 60-minute "Ask Me Anything" consultation for professionals. Book a session here.
