Nourishing Ourselves Through Stress
Gentle nutrition support for rest, digestion, & steadiness during uncertain times.
A free, virtual workshop for Minnesotans seeking grounding, care, and practical support for their bodies during a stressful season.
This free, live workshop takes place Wednesday, February 18 at 6:30 p.m. CT.
This is a space to slow things down a bit.
Many people are carrying more stress than usual right now.
Stress can quietly settle into the body — showing up as disrupted sleep, digestive discomfort, appetite changes, or feeling worn down and overwhelmed.
This workshop is a space to slow things down a bit. You don’t need to be “doing anything wrong” to benefit. This is about supporting your body with care, not fixing yourself.
This free, live workshop takes place Wednesday, February 18 at 6:30 p.m. CT.
Gentle, non-diet nutrition guidance.
What This Space Is
This complimentary virtual workshop offers gentle, non-diet nutrition guidance to help support your body through ongoing stress.
We’ll focus on:
Supporting your nervous system
Making nourishment feel more accessible on hard days
Working with your body rather than pushing through it
You’re welcome to participate in whatever way feels best — camera on or off, listening quietly, stepping away as needed.
What We’ll Cover
In this 60–90 minute session, we’ll explore:
How stress can affect sleep, digestion, and appetite
Nutrition strategies that support steadiness and resilience
Simple food ideas for days when energy or appetite is low
Gentle sleep-supportive nourishment
Digestive support during times of heightened stress
Optional supplement considerations (shared carefully and conservatively)
All recommendations will be flexible, practical, and adaptable — not rigid or prescriptive.
Minnesotans navigating increased stress or uncertainty
People noticing changes in sleep, digestion, or appetite
Activists, caregivers, community members, and supporters
Anyone wanting nourishment to feel more supportive and less effortful
Who This Is For
This free, live workshop takes place Wednesday, February 18 at 6:30 p.m. CT.
About the Facilitator
Britt Reuter (she/her) is a Certified Intuitive Eating Counselor who supports people in caring for their bodies in non-diet, body-respectful ways — especially during periods of stress, transition, and uncertainty.
Her approach emphasizes nourishment as a form of care, not control.
