The science of functional nutrition, the compassion of intuitive eating
You want to care for your health—but not at the cost of your sanity.
You’ve spent years trying to “eat right,” but the rules keep changing.
One day, it’s low-carb. The next, it’s intermittent fasting. Then it’s Paleo and no processed foods.
Each new trend promises results, but in the end, you feel more confused, exhausted, and disconnected from your body than ever.
What if you didn’t have to choose between supporting your health and feeling at peace with food?
Experience the transformation…
Struggling to balance health with a busy life?
Exhausted by diets that don’t work?
Tired of obsessing over weight and body image?
Break free from the cycle of restriction and embrace a lasting, health-focused approach.
Build realistic habits that fit seamlessly into your lifestyle without feeling overwhelmed.
Shift toward body acceptance and self-care, free from the pressures of diet culture.
A Science-Backed, Compassion-Driven Approach
I blend functional nutrition and intuitive eating to help you support your health in a way that’s nourishing, sustainable, and weight-neutral.
Whether you’re navigating gut health, low energy, hormonal imbalances, or just feeling stuck, we’ll create a plan that works with your body—not against it.
No restrictive food lists or elimination diets
No guilt, shame, or impossible standards
Just personalized, evidence-based support that helps you feel your best
Let’s Work Together
1-1 Nutrition Counseling
Get expert guidance tailored to your needs
A Free Discovery Call
Not sure if this approach is right for you? Let’s chat!
Insights & Support
No spam —just insights, tips, & encouragement
Hi, I’m Britt!
I’m a Certified Intuitive Eating Counselor who combines intuitive eating and functional medicine to help people build a peaceful relationship with food and create sustainable, health-promoting habits.
Grab my free guide…
5 Ways to Nourish Without Diet Rules
What clients are sharing
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"During our work together, I’ve successfully had 4-5 normal menstrual cycles which is UNHEARD of for me. I’m that woman that sends texts to family members when I get my menstrual cycle out of sheer excitement because that’s how infrequent I used to get them. I finally feel like my body is working!"
CV
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"Over the time we worked together, I have learned so much about my body and have felt empowered to take steps that have dramatically improved my health. By taking a root cause approach, I am addressing my health issues head on instead of with a band aid solution and this is a very empowering path as I continue on my new health journey."
MN
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"If you have a health challenge and you haven't had success resolving it, you should consider working with Britt. I appreciated how she considered all my health factors and goals, and she made recommendations based on my issues and my test results. I've been very happy with the improvement in my health since I started working with her. As someone who is more data driven, I appreciated her patience with my questions, and her willingness to find other resources for me to learn more about her recommendations."
MH
